Professor Mike Phelps helps his students learn a new technique.
Are you looking to take your Jiu-Jitsu training to the next level? One simple but effective tool can help you track your progress, identify areas for improvement, and stay motivated: a training log.
Why Keep a Training Log?
Track Progress: By recording your workouts, you can see how far you’ve come and celebrate your achievements.
Identify Weaknesses: Pinpointing areas where you struggle can help you focus your training and improve faster.
Set Goals: A training log can help you set specific, measurable, achievable, relevant, and time-bound (SMART) goals.
Stay Motivated: Seeing your progress can boost your confidence and keep you motivated on those days when you’re feeling a little down.
What to Include in Your Training Log
Date and Time: This will help you track the frequency of your workouts.
Workout Duration: Record how long you spent training.
Techniques Practiced: List the specific techniques you worked on.
Drills and Sparring: Note any drills or sparring sessions you participated in.
Notes and Observations: Write down any thoughts, insights, or challenges you encountered.
Tips for Keeping a Consistent Training Log
Keep it Simple: Don’t overcomplicate your log. The goal is to track your progress, not write a novel.
Be Consistent: Make it a habit to update your log after every workout.
Use Technology: Consider using a training app or digital tool to make it easier to track your progress.
By incorporating a training log into your Jiu-Jitsu routine, you can take a more intentional and structured approach to your training. This can lead to faster progress, increased motivation, and a deeper understanding of your Jiu-Jitsu journey.
So, what are you waiting for? Start your training log today and watch your Jiu-Jitsu skills soar! Haven’t started training yet? Sign up for a FREE trial class at Del Mar Jiu-Jitsu Club TODAY!
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