No matter your
fitness level.
YOU’RE MORE THAN JUST A MEMBER
Get started
★★★
UNIQUE AND
SYSTEMIZED WORKOUTS
Born and perfected in Australia, the elite selection of F45 Workouts combines elements of high-intensity interval training (HIIT), circuit training, and functional training. We’re big fans of real, noticeable changes in quick succession. That’s where 45 comes in. In just 45 minutes, F45 members can burn 400-600 calories, delivering the amazing, post-workout euphoria, all in under one hour. Workout at your own pace.
HOW DO THESE WORK?
F45 Workout Types
SWEAT-DRIPPING, HEART-PUMPING FUN.
START YOUR
F45 WORKOUT
With over 5,000 exercises and 80+ workout classes in our database, F45 has an extensive selection of fun, fast-paced exercises that will keep you motivated to do more, achieve more, and be more! But no need to feel intimidated. This workout is for all ages and every body. And no two workouts are ever the same.