Why Starting Your Week Off Right Matters We’ve all heard the saying, “Monday is a new day.” But sometimes, that fresh start can feel more like a daunting challenge....

Have you ever felt overwhelmed by stress or anxiety? It’s a common human experience, but Jiu-Jitsu practitioners have a unique advantage in navigating these challenging moments....

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Two students practice the straight ankle lock at Del Mar Jiu-Jitsu Club Jiu-Jitsu is a fascinating and rewarding martial art, but many people hesitate to try it due to widespread...

Jiu-Jitsu is often perceived as a combat sport, a way to develop physical prowess and mental toughness. While these are undoubtedly significant benefits, the art of Jiu-Jitsu offers...

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Jiu-Jitsu, often referred to as the “gentle art,” is gaining popularity as a fantastic activity for kids. But some parents might wonder – isn’t it all about grappling...